Resources

Explore our curated collection of valuable resources designed to support your growth and success. Find something that inspires you to take the leap? Let’s talk!

Green line art illustration of the walking palm's fronds.

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Dealing with Difficult People

It all begins with an idea.

An Action Plan for Dealing with Difficult People

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Breaks

Resources for Taking Breaks

Breaks for breakthroughs: The importance of taking breaks during the workday

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Journaling

Journaling Resources

How to start journaling and ideas for what to write about

90 journal prompts for self-discovery to get the ink flowing

How to start a manifestation journal

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Delegation

Delegation Resources

Delegation for the win! 6 steps to empower and get more done

How to delegate: 9 tips for delegating tasks at work

How to Be an Effective Boss (Hint: It Requires an Identity Shift)

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Time Management

Time Management Resources

How to Gain Control of Your Free Time

How to be ruthless with your time and support your team at the same time

8 time management skills to help reclaim your work-life balance

Mastering time blocking: tips & tricks to conquer your day

How To Focus On Energy Management Instead Of Time Management

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Networking

Networking Resources

Building Effective Networks

Building a Networking Plan

Networking for Introverts

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Vulnerability

Vulnerability Resources

Brene Brown: On Gratitude, Vulnerability and Courage

Brene Brown: The Power of Vulnerability

How showing vulnerability helps build a stronger team

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Drama Triangle

Drama Triangle Resources

Understanding the Drama Triangle vs. Presence

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Emotional Regulation

Emotional Regulation Resources

3 ways to regulate your emotions (Psychology Today)

Emotional regulation: skills, exercises, and strategies

What low frustration tolerance is, and 3 ways to manage it

Emotional regulation and peak performance: What's the connection?

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Mindfulness

Mindfulness Resources

Using mindfulness skills to improve your daily life

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Inner Critic

Inner Critic Resources

4 Ways to Overcome Your Inner Critic

How to Manage Your Inner Critic

Make Peace With Your Inner Critic

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Self Compassion

Self Compassion Resources

What is self compassion? (Kristin Neff)

Guided self compassion practices (Kristin Neff)

The Three Components of Self-Compassion

Resources

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